/*
Theme Name: FitReels
Theme URI: https://example.com/fitreels
Author: FitReels
Author URI: https://example.com
Description: FitReels — Dark Performance. A premium, video-first fitness theme for short workout reels, exercise guides, training programs and nutrition content. Dark charcoal base, restrained orange accents, Barlow Condensed headings and Inter body text. Includes Workout and Program post types, a Muscle Group taxonomy, and a Customizer-driven homepage matching the supplied mockup.
Version: 1.0.0
Requires at least: 6.0
Tested up to: 6.7
Requires PHP: 7.4
License: GNU General Public License v2 or later
License URI: http://www.gnu.org/licenses/gpl-2.0.html
Text Domain: fitreels
Tags: dark, fitness, video, workouts, programs, responsive, accessibility-ready, custom-menu, featured-images, threaded-comments
*/

:root{
  --color-primary:#FF8811;
  --color-primary-hover:#FF6B00;
  --color-bg:#0B1015;
  --color-bg-secondary:#101820;
  --color-surface:#151C24;
  --color-surface-2:#1E2933;
  --color-border:#2A3440;
  --color-border-muted:#65717E;
  --color-text:#FFFFFF;
  --color-text-muted:#9CA8B5;
  --color-success:#22C55E;
  --color-error:#EF4444;
  --font-heading:"Barlow Condensed", "Arial Narrow", sans-serif;
  --font-body:"Inter", system-ui, -apple-system, "Segoe UI", sans-serif;
  --radius-sm:8px;
  --radius-md:12px;
  --radius-lg:16px;
  --radius-xl:24px;
  --container-width:1280px;
  --section-spacing:96px;
  --card-gap:24px;
  --transition-fast:150ms ease;
  --transition-default:200ms ease;
  --header-height:76px;
}

*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  background:var(--color-bg);
  color:var(--color-text);
  font-family:var(--font-body);
  font-size:16px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;height:auto;display:block}
a{color:var(--color-text);text-decoration:none}
a:hover{color:var(--color-primary)}
button{font-family:inherit;cursor:pointer}
input,textarea,select{font-family:inherit;font-size:15px}
:focus-visible{outline:2px solid var(--color-primary);outline-offset:3px;border-radius:4px}
::selection{background:var(--color-primary);color:#0B1015}

h1,h2,h3,h4,h5,h6{
  font-family:var(--font-heading);
  font-weight:700;
  line-height:1.1;
  letter-spacing:.01em;
  margin:0 0 12px;
  text-transform:none;
}
h1{font-size:64px}
h2{font-size:36px}
h3{font-size:22px}
p{margin:0 0 16px}
p:last-child{margin-bottom:0}

.container{max-width:var(--container-width);margin:0 auto;padding-left:40px;padding-right:40px}
.section{padding:80px 0}
.section--alt{background:var(--color-bg-secondary)}
.section-head{display:flex;align-items:flex-end;justify-content:space-between;gap:24px;margin-bottom:32px}
.section-head h2{margin:0}
.section-head p{color:var(--color-text-muted);margin:6px 0 0;max-width:640px}
.eyebrow{
  display:inline-flex;align-items:center;gap:8px;
  font-size:13px;font-weight:600;letter-spacing:.14em;text-transform:uppercase;
  color:var(--color-text-muted);margin-bottom:14px;
}
.eyebrow::before{content:"";width:28px;height:2px;background:var(--color-primary);border-radius:2px}
.text-muted{color:var(--color-text-muted)}
.text-orange{color:var(--color-primary)}
.screen-reader-text{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap;border:0}

/* Buttons */
.btn{
  display:inline-flex;align-items:center;justify-content:center;gap:10px;
  min-height:48px;padding:12px 22px;border-radius:var(--radius-md);
  font-size:15px;font-weight:600;line-height:1;border:1px solid transparent;
  transition:background var(--transition-default),border-color var(--transition-default),color var(--transition-default),transform var(--transition-fast);
  text-decoration:none;white-space:nowrap;
}
.btn svg,.btn .lucide{width:18px;height:18px;flex:none}
.btn--primary{background:var(--color-primary);color:#0B1015}
.btn--primary:hover{background:var(--color-primary-hover);color:#0B1015;transform:translateY(-1px)}
.btn--secondary{background:transparent;border-color:var(--color-border-muted);color:#fff}
.btn--secondary:hover{border-color:#fff;background:rgba(255,255,255,.06);color:#fff}
.btn--dark{background:var(--color-surface-2);color:#fff}
.btn--dark:hover{background:#283845;color:#fff}
.btn--sm{min-height:40px;padding:9px 16px;font-size:14px}
.btn--block{width:100%}

/* Header */
.site-header{
  position:sticky;top:0;z-index:50;height:var(--header-height);
  background:rgba(11,16,21,.92);backdrop-filter:blur(12px);
  border-bottom:1px solid var(--color-border);
}
.site-header .container{height:var(--header-height);display:flex;align-items:center;gap:32px}
.site-branding{display:flex;align-items:center;gap:10px;flex:none}
.site-logo{height:36px;width:auto}
.site-title{font-family:var(--font-heading);font-size:28px;font-weight:800;letter-spacing:.02em;line-height:1;color:#fff}
.site-title a{color:#fff}
.site-title a:hover{color:#fff}
.logo-mark{width:36px;height:36px;flex:none;color:var(--color-primary);display:grid;place-items:center}
.logo-mark svg{width:36px;height:36px}
.main-nav{margin-left:auto}
.main-nav ul{display:flex;align-items:center;gap:36px;list-style:none;margin:0;padding:0}
.main-nav a{font-size:15px;font-weight:500;color:#E6EBF0;padding:6px 0;position:relative}
.main-nav a:hover{color:#fff}
.main-nav .current-menu-item a,.main-nav .current_page_item a{color:var(--color-primary);font-weight:600}
.main-nav .current-menu-item a::after,.main-nav .current_page_item a::after{
  content:"";position:absolute;left:0;right:0;bottom:-2px;height:3px;border-radius:3px;background:var(--color-primary);
}
.header-actions{display:flex;align-items:center;gap:14px;margin-left:8px}
.header-search-btn{
  width:42px;height:42px;border-radius:50%;border:1px solid var(--color-border);
  background:var(--color-surface);color:#fff;display:grid;place-items:center;transition:var(--transition-default);
}
.header-search-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}
.header-search-btn svg{width:19px;height:19px}
.menu-toggle{display:none;width:44px;height:44px;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-surface);color:#fff;align-items:center;justify-content:center}
.menu-toggle svg{width:22px;height:22px}
.header-search{
  display:none;border-top:1px solid var(--color-border);background:var(--color-bg-secondary);padding:16px 0;
}
.header-search.is-open{display:block}
.header-search form{display:flex;gap:12px}
.header-search input{
  flex:1;height:48px;padding:0 16px;border-radius:var(--radius-md);
  border:1px solid var(--color-border);background:var(--color-bg);color:#fff;
}
.header-search input::placeholder{color:var(--color-text-muted)}

/* Hero */
.hero{
  position:relative;overflow:hidden;
  background:var(--color-bg);
  min-height:560px;display:flex;align-items:center;
}
.hero::after{
  content:"";position:absolute;right:-40px;top:0;bottom:0;width:46%;
  background:linear-gradient(115deg,transparent 0%,rgba(255,136,17,.14) 55%,rgba(255,107,0,.22) 100%);
  clip-path:polygon(28% 0,100% 0,100% 100%,0 100%);pointer-events:none;
}
.hero .container{
  position:relative;z-index:2;width:100%;
  display:grid;grid-template-columns:1.05fr .95fr;gap:48px;align-items:center;
  padding-top:64px;padding-bottom:64px;
}
.hero h1{font-size:64px;font-weight:800;text-transform:none;margin:0 0 18px}
.hero h1 .accent{color:var(--color-primary);position:relative;white-space:nowrap}
.hero h1 .accent::after{
  content:"";position:absolute;left:0;right:0;bottom:2px;height:4px;border-radius:4px;
  background:var(--color-primary);transform:rotate(-1deg);
}
.hero p.lead{font-size:17px;color:#CBD5DF;max-width:520px;margin-bottom:28px}
.hero-ctas{display:flex;flex-wrap:wrap;gap:14px;margin-bottom:32px}
.hero-points{display:flex;flex-wrap:wrap;gap:0;list-style:none;margin:0;padding:0}
.hero-points li{
  display:flex;align-items:center;gap:9px;font-size:14px;font-weight:500;color:#D7DEE6;
  padding:0 22px;border-left:1px solid var(--color-border);
}
.hero-points li:first-child{padding-left:0;border-left:0}
.hero-points svg{width:18px;height:18px;color:var(--color-primary);flex:none}
.hero-media{position:relative;border-radius:var(--radius-xl);overflow:hidden;min-height:480px;background:#1A232D}
.hero-media img{width:100%;height:100%;min-height:480px;object-fit:cover;object-position:center top}
.hero-media::before{
  content:"";position:absolute;inset:0;z-index:1;
  background:linear-gradient(90deg,rgba(11,16,21,.72) 0%,rgba(11,16,21,0) 42%,rgba(11,16,21,0) 100%);
}
.hero-stripe{
  position:absolute;right:18%;top:0;bottom:0;width:56px;z-index:1;
  background:linear-gradient(180deg,var(--color-primary),var(--color-primary-hover));
  transform:skewX(-18deg);opacity:.92;pointer-events:none;
}

/* Muscle groups */
.muscle-wrap{position:relative}
.muscle-scroller{display:flex;gap:var(--card-gap);overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 4px 12px;scrollbar-width:none}
.muscle-scroller::-webkit-scrollbar{display:none}
.muscle-card{
  flex:0 0 176px;scroll-snap-align:start;text-align:center;
  background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);
  padding:22px 14px 18px;transition:border-color var(--transition-default),transform var(--transition-fast),box-shadow var(--transition-fast);
  cursor:pointer;
}
.muscle-card:hover,.muscle-card:focus-visible{border-color:var(--color-primary);transform:translateY(-3px)}
.muscle-card.is-active{border-color:var(--color-primary);box-shadow:0 0 0 1px var(--color-primary),0 0 28px rgba(255,136,17,.28)}
.muscle-card figure{margin:0 0 12px;height:132px;display:grid;place-items:center}
.muscle-card figure svg{height:132px;width:auto}
.muscle-card h3{font-size:18px;font-weight:600;font-family:var(--font-body);margin:0}
.muscle-card p{font-size:13px;color:var(--color-text-muted);margin:4px 0 0}
.muscle-nav{display:flex;gap:10px}
.circle-btn{
  width:44px;height:44px;border-radius:50%;border:1px solid var(--color-border);
  background:var(--color-surface);color:#fff;display:grid;place-items:center;transition:var(--transition-default);
}
.circle-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}
.circle-btn svg{width:19px;height:19px}

/* Featured workout */
.featured-grid{display:grid;grid-template-columns:1.25fr .75fr;gap:48px;align-items:center}
.featured-media{position:relative;border-radius:var(--radius-lg);overflow:hidden;background:#1A232D;aspect-ratio:16/9}
.featured-media img{width:100%;height:100%;object-fit:cover}
.play-btn{
  position:absolute;left:50%;top:50%;transform:translate(-50%,-50%);
  width:72px;height:72px;border-radius:50%;border:2px solid rgba(255,255,255,.9);
  background:rgba(11,16,21,.45);backdrop-filter:blur(4px);color:#fff;
  display:grid;place-items:center;transition:var(--transition-default);z-index:2;
}
.play-btn:hover{background:var(--color-primary);border-color:var(--color-primary);color:#0B1015;transform:translate(-50%,-50%) scale(1.06)}
.play-btn svg{width:28px;height:28px;margin-left:3px}
.duration-badge{
  position:absolute;right:14px;bottom:14px;z-index:2;
  background:rgba(11,16,21,.88);color:#fff;font-size:13px;font-weight:600;
  padding:6px 10px;border-radius:var(--radius-sm);
}
.pill{
  display:inline-block;background:var(--color-primary);color:#0B1015;
  font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;
  padding:7px 12px;border-radius:999px;margin-bottom:16px;
}
.featured-copy h2{font-size:36px;margin-bottom:12px}
.featured-copy p{color:var(--color-text-muted);margin-bottom:20px}
.featured-meta{display:flex;gap:28px;margin-bottom:26px;flex-wrap:wrap}
.featured-meta span{display:inline-flex;align-items:center;gap:9px;font-size:15px;font-weight:600}
.featured-meta svg{width:19px;height:19px;color:var(--color-primary)}

/* Programs */
.programs-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--card-gap)}
.program-card{
  position:relative;overflow:hidden;border-radius:var(--radius-lg);
  border:1px solid var(--color-border);background:var(--color-surface);
  min-height:220px;display:flex;flex-direction:column;justify-content:flex-end;
  padding:24px;transition:border-color var(--transition-default),transform var(--transition-fast);
}
.program-card:hover{border-color:var(--color-primary);transform:translateY(-3px)}
.program-card img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;transition:transform 400ms ease}
.program-card:hover img{transform:scale(1.05)}
.program-card::after{content:"";position:absolute;inset:0;background:linear-gradient(90deg,rgba(11,16,21,.88) 0%,rgba(11,16,21,.55) 52%,rgba(11,16,21,.08) 100%)}
.program-card > *{position:relative;z-index:2}
.program-card h3{font-size:24px;max-width:220px;margin-bottom:12px}
.program-meta{display:flex;align-items:center;gap:8px;font-size:14px;color:#D7DEE6;margin-bottom:0}
.program-meta svg{width:16px;height:16px;color:#fff}
.program-arrow{
  position:absolute;right:20px;bottom:20px;z-index:3;width:44px;height:44px;border-radius:50%;
  border:1px solid rgba(255,255,255,.65);background:rgba(11,16,21,.45);color:#fff;
  display:grid;place-items:center;transition:var(--transition-default);
}
.program-card:hover .program-arrow{background:var(--color-primary);border-color:var(--color-primary);color:#0B1015}
.program-arrow svg{width:19px;height:19px}
.program-card--accent{background:linear-gradient(120deg,#7A3A0E,#3A1E08 55%,#151C24)}

/* CTA banner */
.cta-banner{
  position:relative;overflow:hidden;border-radius:var(--radius-xl);
  border:1px solid rgba(255,136,17,.35);
  background:linear-gradient(100deg,#B4530A 0%,#7A3405 42%,#1A1208 100%);
  padding:56px;display:grid;grid-template-columns:220px 1fr 240px;gap:40px;align-items:center;
}
.cta-banner::after{
  content:"";position:absolute;right:-30px;top:0;bottom:0;width:120px;
  background:linear-gradient(180deg,var(--color-primary),var(--color-primary-hover));
  transform:skewX(-16deg);opacity:.55;pointer-events:none;
}
.cta-media{border-radius:var(--radius-lg);overflow:hidden;min-height:220px;background:#241708}
.cta-media img{width:100%;height:100%;min-height:220px;object-fit:cover}
.cta-copy h2{font-size:36px;margin-bottom:12px}
.cta-copy p{color:#F3E8DC;margin-bottom:24px;max-width:520px}
.cta-benefits{list-style:none;margin:0;padding:0;display:grid;gap:14px;position:relative;z-index:2}
.cta-benefits li{display:flex;align-items:center;gap:10px;font-size:15px;font-weight:500}
.cta-benefits svg{width:20px;height:20px;color:var(--color-primary);flex:none;background:#0B1015;border-radius:50%;padding:2px}

/* Footer */
.site-footer{background:#080D11;border-top:1px solid var(--color-border);padding:64px 0 0}
.footer-grid{display:grid;grid-template-columns:1.4fr .7fr .7fr 1.1fr;gap:48px;padding-bottom:48px}
.footer-brand p{color:var(--color-text-muted);font-size:15px;max-width:320px;margin:16px 0 20px}
.footer-brand .site-title{font-size:26px}
.social-links{display:flex;gap:10px;list-style:none;margin:0;padding:0}
.social-links a{
  width:40px;height:40px;border-radius:50%;background:var(--color-surface);border:1px solid var(--color-border);
  display:grid;place-items:center;color:#fff;transition:var(--transition-default);
}
.social-links a:hover{background:var(--color-primary);border-color:var(--color-primary);color:#0B1015}
.social-links svg{width:18px;height:18px}
.footer-col h3{font-family:var(--font-body);font-size:15px;font-weight:700;margin-bottom:18px}
.footer-col ul{list-style:none;margin:0;padding:0;display:grid;gap:11px}
.footer-col a{color:var(--color-text-muted);font-size:15px}
.footer-col a:hover{color:var(--color-primary)}
.newsletter p{color:var(--color-text-muted);font-size:15px;margin-bottom:16px}
.newsletter-form{display:flex;gap:0;background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-md);overflow:hidden}
.newsletter-form input{flex:1;min-width:0;height:48px;padding:0 14px;background:transparent;border:0;color:#fff}
.newsletter-form input::placeholder{color:var(--color-text-muted)}
.newsletter-form button{
  width:52px;flex:none;border:0;background:var(--color-primary);color:#0B1015;
  display:grid;place-items:center;transition:var(--transition-default);
}
.newsletter-form button:hover{background:var(--color-primary-hover)}
.newsletter-form button svg{width:19px;height:19px}
.newsletter-note{font-size:13px;color:var(--color-success);margin-top:10px;display:none}
.newsletter-note.is-visible{display:block}
.footer-bottom{border-top:1px solid var(--color-border);padding:22px 0;text-align:center;color:var(--color-text-muted);font-size:14px}

/* Content pages: blog, single, archive */
.page-hero{background:var(--color-bg-secondary);border-bottom:1px solid var(--color-border);padding:56px 0}
.page-hero h1{font-size:48px;margin:0}
.page-hero p{color:var(--color-text-muted);margin:10px 0 0;max-width:680px}
.content-area{padding:64px 0 80px}
.content-narrow{max-width:760px;margin:0 auto}
.posts-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:var(--card-gap)}
.post-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);overflow:hidden;display:flex;flex-direction:column;transition:border-color var(--transition-default),transform var(--transition-fast)}
.post-card:hover{border-color:var(--color-primary);transform:translateY(-3px)}
.post-card .post-thumb{aspect-ratio:16/9;overflow:hidden;background:#1A232D}
.post-card .post-thumb img{width:100%;height:100%;object-fit:cover;transition:transform 400ms ease}
.post-card:hover .post-thumb img{transform:scale(1.05)}
.post-card .post-body{padding:22px;display:flex;flex-direction:column;gap:10px;flex:1}
.post-card .post-cat{font-size:12px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--color-primary)}
.post-card h2,.post-card h3{font-size:22px;margin:0}
.post-card h2 a:hover,.post-card h3 a:hover{color:var(--color-primary)}
.post-card p{color:var(--color-text-muted);font-size:15px;margin:0}
.post-meta{font-size:13px;color:var(--color-text-muted);display:flex;gap:16px;flex-wrap:wrap;margin-top:auto;padding-top:8px}
.entry-content{font-size:17px}
.entry-content h2{font-size:32px;margin-top:36px}
.entry-content h3{font-size:24px;margin-top:28px}
.entry-content img{border-radius:var(--radius-lg)}
.entry-content a{color:var(--color-primary);text-decoration:underline}
.entry-content blockquote{border-left:3px solid var(--color-primary);margin:24px 0;padding:8px 20px;color:#D7DEE6}
.entry-content ul,.entry-content ol{padding-left:22px}
.entry-content li{margin-bottom:8px}
.wp-block-image img{border-radius:var(--radius-lg)}
.aligncenter{margin-left:auto;margin-right:auto}
.pagination{display:flex;gap:10px;justify-content:center;margin-top:48px}
.pagination .page-numbers{
  min-width:44px;height:44px;padding:0 14px;border-radius:var(--radius-md);border:1px solid var(--color-border);
  background:var(--color-surface);display:inline-flex;align-items:center;justify-content:center;font-weight:600;
}
.pagination .page-numbers.current{background:var(--color-primary);border-color:var(--color-primary);color:#0B1015}
.workout-detail{display:grid;grid-template-columns:1fr 320px;gap:40px;align-items:start}
.workout-detail .featured-media{margin-bottom:24px}
.detail-card{background:var(--color-surface);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:24px;position:sticky;top:100px}
.detail-card h3{font-size:20px;margin-bottom:16px}
.detail-rows{display:grid;gap:12px;font-size:15px}
.detail-rows div{display:flex;justify-content:space-between;gap:16px;border-bottom:1px solid var(--color-border);padding-bottom:12px}
.detail-rows div:last-child{border-bottom:0;padding-bottom:0}
.detail-rows dt{color:var(--color-text-muted)}
.detail-rows dd{margin:0;font-weight:600;text-align:right}
.tag-list{display:flex;flex-wrap:wrap;gap:8px;list-style:none;margin:16px 0 0;padding:0}
.tag-list a{background:var(--color-surface-2);border:1px solid var(--color-border);border-radius:999px;padding:6px 12px;font-size:13px}
.tag-list a:hover{border-color:var(--color-primary);color:var(--color-primary)}
.no-results{text-align:center;padding:64px 0;color:var(--color-text-muted)}
.search-form-inline{display:flex;gap:12px;max-width:520px;margin:24px auto 0}
.search-form-inline input{flex:1;height:48px;padding:0 16px;border-radius:var(--radius-md);border:1px solid var(--color-border);background:var(--color-bg);color:#fff}

/* Video modal */
.video-modal{position:fixed;inset:0;z-index:100;background:rgba(0,0,0,.88);display:none;align-items:center;justify-content:center;padding:24px}
.video-modal.is-open{display:flex}
.video-modal-inner{position:relative;width:min(960px,100%);aspect-ratio:16/9;background:#000;border-radius:var(--radius-lg);overflow:hidden}
.video-modal-inner iframe,.video-modal-inner video{width:100%;height:100%;border:0}
.video-modal-close{position:absolute;top:-48px;right:0;width:40px;height:40px;border-radius:50%;border:1px solid rgba(255,255,255,.4);background:transparent;color:#fff;display:grid;place-items:center}
.video-modal-close svg{width:20px;height:20px}

/* Responsive */
@media (max-width:1024px){
  .hero .container{grid-template-columns:1fr;gap:32px}
  .hero-media,.hero-media img{min-height:380px}
  .featured-grid{grid-template-columns:1fr;gap:32px}
  .programs-grid{grid-template-columns:1fr 1fr}
  .cta-banner{grid-template-columns:1fr;text-align:left;padding:40px}
  .cta-media{display:none}
  .footer-grid{grid-template-columns:1fr 1fr;gap:36px}
  .workout-detail{grid-template-columns:1fr}
  .detail-card{position:static}
  .posts-grid{grid-template-columns:1fr 1fr}
}
@media (max-width:768px){
  .container{padding-left:20px;padding-right:20px}
  .section{padding:56px 0}
  h1,.hero h1{font-size:38px}
  h2,.featured-copy h2,.cta-copy h2{font-size:28px}
  h3{font-size:18px}
  body{font-size:15px}
  .btn{font-size:14px}
  .main-nav{
    display:none;position:absolute;top:var(--header-height);left:0;right:0;
    background:var(--color-bg-secondary);border-bottom:1px solid var(--color-border);padding:16px 20px 24px;
  }
  .main-nav.is-open{display:block}
  .main-nav ul{flex-direction:column;align-items:flex-start;gap:18px}
  .menu-toggle{display:inline-flex}
  .header-actions .btn{display:none}
  .hero{min-height:0}
  .hero .container{padding-top:48px;padding-bottom:48px}
  .hero-media,.hero-media img{min-height:300px}
  .hero-points li{padding:0 14px}
  .hero-points li:first-child{padding-left:0}
  .section-head{flex-direction:column;align-items:flex-start;gap:16px}
  .muscle-card{flex-basis:150px}
  .programs-grid{grid-template-columns:1fr}
  .posts-grid{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr}
  .page-hero h1{font-size:34px}
  .cta-banner{padding:32px 24px}
}
@media (prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms !important;transition-duration:.01ms !important;scroll-behavior:auto !important}
  html{scroll-behavior:auto}
}