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Workout • Shoulders

Shoulder Day: 3 Best Exercises

Three shoulder moves in 20 seconds: Shoulder Press, Lateral Raise, and Reverse Fly — with one cue for each.

Shoulder day in three moves — three cues. A 20-second reel.

  1. Shoulder Press (0:00–0:07) — Keep your trunk steady.
  2. Lateral Raise (0:07–0:13) — Lift to shoulder height, with control.
  3. Reverse Fly (0:13–0:20) — Chest supported, open your arms wide.

Which do you use?