Workout • Shoulders

Shoulder Day: 3 Best Exercises

Three shoulder moves in 20 seconds: Shoulder Press, Lateral Raise, and Reverse Fly — with one cue for each.

How to do it

Shoulder day in three moves — three cues. A 20-second reel.

Shoulder Press (0:00–0:07) — Keep your trunk steady.
Lateral Raise (0:07–0:13) — Lift to shoulder height, with control.
Reverse Fly (0:13–0:20) — Chest supported, open your arms wide.

Which do you use?

Watch the reel

The same three moves, in motion — watch it once, then read the cues above and do it yourself.

20 Sec video